Work with me
Make your day-to-day life better, simpler, healthier and more enjoyable.
Private Health Coaching
A tailored, no-nonsense approach to health that fits into your real life. Whether you're looking to build sustainable habits, improve your relationship with food, balance hormones, or simply feel better in your body, our one-on-one sessions will give you the tools and mindset shifts to make lasting change. I guide clients along their health journey by helping them set effective goals.
Together, we’ll assess your current health, lifestyle, and goals to create a custom plan that includes: personalized nutrition & routine planning, strategies for work-life balance & stress management, home-cooked meal guidance & simple recipes, practical tools to sustain progress long-term.
This is for you if you’re looking for private, 1:1 support to get to the root cause of your health concerns. If you prefer a highly personalized approach, more privacy, and a deep dive into your unique needs, this is the best option for you.
I offer 4, 6, and 10-week programs, all starting with a free 15-minute consultation.
For details, pricing, and to book your intro session, email rou.tine.sessions@gmail.com
Group Health Coaching
A 4-week interactive program designed to help you build sustainable health habits in a supportive group setting. You'll get the same expert guidance as private coaching but with the added benefits of community and a more accessible price point.
Through weekly virtual sessions, we’ll cover: nutrition and lifestyle strategies for better digestion, balanced hormones, and more energy, practical tools for home-cooked meals and long-term well-being, mindset shifts to help you stay consistent
This is for you if you enjoy learning in a group and want structure with ongoing support. Groups meet twice a year in May and September.
For details and pricing, email rou.tine.sessions@gmail.com
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Routine Planning Session
Struggling to create a health routine that actually fits your life? This one-time session is designed to help you build a realistic, sustainable daily routine that supports your well-being without feeling overwhelming.
This is for you if you need a clear, customized plan to stay consistent without the stress.
For details and booking, email rou.tine.sessions@gmail.com
Homecooked Holistic Meals
Vibrant, seasonal, and thoughtfully crafted—this service brings fresh, nourishing meals straight to your table, designed for busy city life. Each menu is curated to be delicious, balanced, and effortless, making healthy eating feel natural and enjoyable.
With a focus on seasonal ingredients and modern, chic flavors, every dish is designed to support your well-being while fitting seamlessly into your lifestyle. Think colorful, energizing meals that are both nutritious and exciting.
A carefully curated menu is available for each season.
For more details and availability, email rou.tine.sessions@gmail.com
Events
Hosting a gathering and want the food to be as stylish as the setting? Whether it’s a healthy brunch with friends, vibrant veggie starters for your brand event, or a wellness-focused birthday celebration, I create thoughtfully curated menus that are as nourishing as they are beautiful.
Seasonal, fresh, and effortlessly chic—each dish is designed to complement the occasion while making healthy eating feel exciting and natural.
For custom menus and availability, email rou.tine.sessions@gmail.com